Got a snooze button addiction? Welcome to the world of cool alarm clocks designed to make you wake up and stay up. Because if your alarm has to go off 23,297 times before you finally roll out of bed each morning – you need a new alarm. One that quickly gets you past the point of semi-consciousness […]
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When is the best time to sleep? It’s drilled into our grey matter from an early age: going to bed early is unequivocally beneficial and late nights are to be avoided at all costs, but is this the truth? Is the important factor about bedtime really just how early it is, or is there a specific […]
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Everyone’s experienced the effects of sleep deprivation to some degree. As we know from countless articles, studies and various other well informed somnambulant sources – the average adult needs between seven and nine hours of sleep per night, for a healthy nocturnal lifestyle. But how often can we say that we really go out of […]
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Anything that we don’t know absolutely everything about, from a scientific perspective, lends itself to the great societal rumor mill, and invites us to come up with all kinds of myths surrounding it. Space, the deep sea, David Hasselhoff and even sleep – they all prompt us to believe in some outlandish things to try […]
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Foods that help you sleep are a win-win scenario. Most of these sleep-inducing, melatonin rich foods are also dense in nutrients and generally good for our bodies. And they help you fall asleep and stay asleep throughout the night. Most of us love nothing more than climbing into bed after a long day, a short […]
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It has to be up there within the top ten most irritating things to experience – sharing a bed with an incredibly noisy snorer. If you’ve tried all the simple, cute little cures for snoring with little to no success, then it might be time to upgrade and try some of these tips to snuff […]
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Although we can read countless scientific studies, articles, blog postings and medical diagnoses that tell us sleep paralysis is – for the most part – not particularly dangerous, nor symptomatic of any underlying health issues: it’s incredibly difficult to shake the worries and horror when it occurs. Telling a regular sleep paralysis sufferer that it’s […]
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For the unaware: an acupressure mat is a very simple, yet effective piece of equipment used for improving the quality of sleep, as well as some other extraneous benefits to overall health. Naturally, given the name, the mat is a mild derivative of acupuncture – using small ‘needles’ to stimulate particular pressure points up and […]
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Quick Navigation White vs Pink vs Brown Noise: What’s Best for Sleep?White noisePink noiseBrown noiseHow White Noise Helps You SleepWhat is the Best White Noise Machine?LectroFan White Noise Machine MarpacDohm All Natural White Noise Machine HoMedics Sound Spa Relaxation Machine Marpac Rohm Portable White Noise Machine Adaptive Sound Technologies Sleep Therapy System Sound Oasis S-5000 Deluxe […]
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Faced with an inexplicable crying infant, every parent has wondered: can babies have nightmares? As we all know, babies cry… and cry… and scream… and cry. It’s what they do, at all hours of the day and night; and it’s very difficult to tell what it is they’re upset about. You’ve fed him. You’ve burped […]
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