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Does Sleeping Make You Taller?

On top of all the other benefits of sleep, does sleeping make you taller? The first thing you need to know about growing taller is that the human growth hormone (HGH) is the most important factor. The HGH is a naturally occurring hormone, produced by the pituitary gland and it promotes growth of all kinds […]

Benefits of Sleeping: 12 Reasons to Sleep In More Often

Benefits of sleeping…even beyond just the pleasure of the activity itself? I know what you’re thinking – sleep is already beyond vocabulary in its brilliance. You jump beneath the sheets and then tear a hole through time and space, arriving on the other side wreathed in an almost painfully warm and cosy cocoon the next […]

How to Burn Fat While Sleeping: 7 Easy Ways to Boost Metabolism In Bed

So you’re curious how to burn fat while sleeping but also pretty sure that the whole proposition is just too good to be true. After all, you snooze, you lose…weight? It’s like I’m in your head and writing an article based upon your wildest dreams, isn’t it? Losing weight through warm, comfortable sleep? How to […]

Sleep and Weight Loss: Does Sleeping Help You Lose Weight?

We all know about diet and exercise, but what about the connection between sleep and weight loss? Fact is, sleeping isn’t just necessary for you to function at your best throughout the day – it also helps you keep the pounds off. Yup, an increasingly popular piece of contemporary wisdom is that one of the […]

12 Foods That Help You Sleep (Hint: They’re All Good for Your Body Too)

Foods that help you sleep are a win-win scenario. Most of these sleep-inducing, melatonin rich foods are also dense in nutrients and generally good for our bodies. And they help you fall asleep and stay asleep throughout the night. Most of us love nothing more than climbing into bed after a long day, a short […]