An increasingly popular piece of contemporary wisdom is that one of the best weight loss techniques is simply getting more sleep. Just a few extra hours under the covers and you can slip back into those jeans you loved to wear back in your 20s? Surely this has to be too good to be true. […]
Continue readingMost of us love nothing more than climbing into bed after a long day, a short day, or even just a day, maybe a night, or a morning…we pretty much just love being in bed. That said, it’s not always so easy to just drop off to sleep straight away, and there’s nothing more draining […]
Continue readingYou snooze, you lose…weight? It’s like I’m in your head and writing an article based upon your wildest dreams, isn’t it? Losing weight through warm, comfortable sleep? No, you aren’t dreaming. This is real life. Read on for six (and a bit) tips on how to lose weight while sleeping! Get enough sleep Let’s start […]
Continue readingI know what you’re thinking – sleep is already beyond vocabulary in its brilliance. You jump beneath the sheets and then tear a hole through time and space, arriving on the other side wreathed in an almost painfully warm and cosy cocoon the next day. But it gets better. Sleep isn’t just fun to do, […]
Continue readingOn top of all the other benefits of sleep, does sleep help you grow taller as well? The first thing you need to know about growing taller is that the human growth hormone (HGH) is the most important factor. The HGH is a naturally occurring hormone, produced by the pituitary gland and it promotes growth […]
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