Does Sleeping Make You Taller?
On top of all the other benefits of sleep, does sleeping make you taller? The first thing you need to know about growing taller is that the human growth hormone …
Sleep Benefits
Benefits of Sleeping: 12 Reasons to Sleep In More Often
Benefits of sleeping…even beyond just the pleasure of the activity itself? I know what you’re thinking – sleep is already beyond vocabulary in its brilliance. You jump beneath the sheets …
How to Burn Fat While Sleeping: 7 Easy Ways to Boost Metabolism In Bed
So you’re curious how to burn fat while sleeping but also pretty sure that the whole proposition is just too good to be true. After all, you snooze, you lose…weight? …
Sleep and Weight Loss: Does Sleeping Help You Lose Weight?
We all know about diet and exercise, but what about the connection between sleep and weight loss? Fact is, sleeping isn’t just necessary for you to function at your best …
12 Foods That Help You Sleep (Hint: They’re All Good for Your Body Too)
Foods that help you sleep are a win-win scenario. Most of these sleep-inducing, melatonin rich foods are also dense in nutrients and generally good for our bodies. And they help …