Choosing the best sleep mask is not at the top of most people’s to do list. In the modern, hectic world we live in, not getting enough sleep is a common occurrence. But just because it’s common doesn’t make it any less bearable – the effects of sleep deprivation range from impacting our looks (under-eye bags, anyone?) […]
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Finding the best sound machine for baby might seem to pale in importance when you already have so much on your plate. But when you’ve already tried bedside rockers, swings, swaddles, pacifiers, rocking chairs and nothing seems to work – it’s because you’re missing a vital piece of baby equipment. If you’re starting to think […]
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On the hunt for the best earplugs for sleeping? You know, the kind that can completely shut out the world around you so you can finally get some much needed silence and slumber. Join the club. In a perfect world, everybody would just shut up and simmer down when it came close to your bedtime. […]
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By the time you start hunting for loud alarm clocks for heavy sleepers, it’s safe to say that you’ve probably out-slept most of the alarm clocks you’ve owned. The good news is that even if you’re one of those restful souls who sleep like the dead, you’re in good company. There are a lot of […]
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Sleepless nights aren’t all terrible – at least you’re using this one productively to research the best home remedies for sleep. If you’ve been spending most nights staring at that same spot on the ceiling, letting that one, tiny, out of reach crack in the plaster drive you nuts, let me guess – you feel like […]
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Your parents insisted it was true. But is it really? Does sugar keep you awake? It’s a common line of thought – one that you’ll no doubt recognize from your childhood as a hyper little kid getting on everybody’s nerves – that sugar can not only wind you up and fill you with short-lived energy, […]
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Think you’ve tried all the easy ways to stop snoring? We guarantee you haven’t tried these yet. There’s a multitude of different things you can do to try and prevent snoring becoming an issue, somewhere between Stop Breathing and Remove Your Nose, lies a simple list of the easiest, low maintenance methods of combating snoring. […]
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On top of all the other benefits of sleep, does sleeping make you taller? The first thing you need to know about growing taller is that the human growth hormone (HGH) is the most important factor. The HGH is a naturally occurring hormone, produced by the pituitary gland and it promotes growth of all kinds […]
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Benefits of sleeping…even beyond just the pleasure of the activity itself? I know what you’re thinking – sleep is already beyond vocabulary in its brilliance. You jump beneath the sheets and then tear a hole through time and space, arriving on the other side wreathed in an almost painfully warm and cosy cocoon the next […]
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Here’s a question we’ve all asked at least once in our lives: why do we sleep? Sure, through experience, we all know the benefits of sleep and what a good night’s sleep can do for our bodies, but a question we rarely ask of ourselves is: why do we even need to sleep? Why not […]
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