Does Sugar Keep You Awake?

Your parents insisted it was true. But is it really? Does sugar keep you awake? It’s a common line of thought – one that you’ll no doubt recognize from your childhood as a hyper little kid getting on everybody’s nerves – that sugar can not only wind you up and fill you with short-lived energy, […]

Continue reading

12 Easy Ways to Stop Snoring

Think you’ve tried all the easy ways to stop snoring? We guarantee you haven’t tried these yet. There’s a multitude of different things you can do to try and prevent snoring becoming an issue, somewhere between Stop Breathing and Remove Your Nose, lies a simple list of the easiest, low maintenance methods of combating snoring. […]

Continue reading

Does Sleeping Make You Taller?

On top of all the other benefits of sleep, does sleeping make you taller? The first thing you need to know about growing taller is that the human growth hormone (HGH) is the most important factor. The HGH is a naturally occurring hormone, produced by the pituitary gland and it promotes growth of all kinds […]

Continue reading

What is the Best White Noise Machine? (and Why You Want One)

Quick Navigation White vs Pink vs Brown Noise: What’s Best for Sleep?White noisePink noiseBrown noiseHow White Noise Helps You SleepWhat is the Best White Noise Machine?LectroFan White Noise Machine MarpacDohm All Natural White Noise Machine HoMedics Sound Spa Relaxation Machine Marpac Rohm Portable White Noise Machine Adaptive Sound Technologies Sleep Therapy System Sound Oasis S-5000 Deluxe […]

Continue reading

Can Babies Have Nightmares?

It’s a very difficult thing to gauge, especially for new parents: can babies have nightmares? As we all know, babies cry… and cry… and scream… and cry. It’s what they do, at all hours of the day and night; and it’s very difficult to tell what it is they’re upset about. It’s not at all […]

Continue reading
1 2 3 5