Category Archives for "Sleep Facts"

Does Sugar Keep You Awake?

Your parents insisted it was true. But is it really? Does sugar keep you awake? It’s a common line of thought – one that you’ll no doubt recognize from your childhood as a hyper little kid getting on everybody’s nerves – that sugar can not only wind you up and fill you with short-lived energy, […]

Continue reading

Can Babies Have Nightmares?

Faced with an inexplicable crying infant, every parent has wondered: can babies have nightmares? As we all know, babies cry… and cry… and scream… and cry. It’s what they do, at all hours of the day and night; and it’s very difficult to tell what it is they’re upset about. You’ve fed him. You’ve burped […]

Continue reading