Sleep Tips Archives - Slumberist

12 Home Remedies for Sleep that Will Knock You Out In No Time

Sleepless nights aren’t all terrible – at least you’re using this one productively to research the best home remedies for sleep. If you’ve been spending most nights staring at that same spot on the ceiling, letting that one, tiny, out of reach crack in the plaster drive you nuts, let me guess – you feel like […]

How Much Sleep Do I Need? And Why Too Little or Too Much Sleep is Bad for You

How much sleep do I need? It’s a questions you’re rarely asked and yet, by the time we’re adults, we know enough from trial and error to guesstimate how many hours of sleep we need to function throughout the day. But just like we know very little about the murky depths of our planet’s oceans; […]

7 Brilliant Ways to Use Lavender Oil for Sleep

Using lavender oil for sleep and relaxation is pretty much common practice already. And you already know all about the encyclopedia of essential oils for sleep and their claims to yawny greatness so we’ll save you the preamble and get right to the nitty gritty of exactly why lavender is such a top contender when it […]

How to Take Melatonin for Sleep: The Ultimate Guide to Better Slumber

How to take melatonin for sleep aid purposes is probably one of the most common queries asked by travelers and insomniacs alike. Because if you’ve ever fought to get your sleep cycle back on track, the first thing most people recommend is melatonin. And at first, it sounds like the perfect sleep aid – it’s […]

Do You Get Anxiety Before Bed? 12 Tricks to Fall Asleep Faster

Anxiety before bed is an incredibly common occurrence amongst everybody from childhood age upwards to the elderly and, unfortunately, our natural response to such nocturnal nerves usually makes the whole thing worse. The sleepless paradox basically comes down to a repeating pattern of anxiety disrupting a night’s sleep, thereby making you a shambling zombie the […]

When is the Best Time to Sleep? Here’s How to Find Your Magic Formula

When is the best time to sleep? It’s drilled into our grey matter from an early age: going to bed early is unequivocally beneficial and late nights are to be avoided at all costs, but is this the truth? Is the important factor about bedtime really just how early it is, or is there a specific […]

12 Sleep Myths Holding You Back from the Best Sleep Ever

Anything that we don’t know absolutely everything about, from a scientific perspective, lends itself to the great societal rumor mill, and invites us to come up with all kinds of myths surrounding it. Space, the deep sea, David Hasselhoff and even sleep – they all prompt us to believe in some outlandish things to try […]

How to Get Out of Sleep Paralysis: 6 Techniques that Work

Although we can read countless scientific studies, articles, blog postings and medical diagnoses that tell us sleep paralysis is – for the most part – not particularly dangerous, nor symptomatic of any underlying health issues: it’s incredibly difficult to shake the worries and horror when it occurs. Telling a regular sleep paralysis sufferer that it’s […]

How to Get a Child to Sleep in 3 Simple Steps

Parents since the beginning of time have been wondering how to get a child to sleep. And we still haven’t quite figured it out ’cause according to WebMD, an astounding seven out of ten children aren’t getting enough z’s – and as we all know, if the kids aren’t sleeping, neither are we. So how do […]

Aromatherapy for Sleep: What’s the Story?

Welcome to the soothing, yet nebulous, world of aromatherapy and sleep. The relationship between sleep and scent is a longstanding, complicated and fairly inconsistent one; you’ll be familiar with the comic film image of someone being brought back from unconsciousness with a quick snifter of some smelling salts or oils – but is there any actual […]