Your mattress does so much for you. It’s snug. It’s cozy. It provides comfortable support for all your bedtime activities. Isn’t it about time you return the favor? ‘Cause guess what? Your trusty mattress will never tell you this but its wellbeing is in danger everyday. There are just so many hazards facing a mattress on a daily […]
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In a perfect world, everybody would just shut up and simmer down when it came close to your bedtime. But in the actual world we live in, one must deal with partners who snore and neighbors who bring the party home. So how do you manage to get some sleep around here? Well, you may not be […]
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Anxiety before bed is an incredibly common occurrence amongst everybody from childhood age upwards to the elderly and, unfortunately, our natural response to such nocturnal nerves usually makes the whole thing worse. The sleepless paradox basically comes down to a repeating pattern of anxiety disrupting a night’s sleep, thereby making you a shambling zombie the […]
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Regardless of your sleeping habits and positions, a good pillow will equal a good night’s sleep. Sleep is extremely important, and disruption of sleep can cause serious harm to your health. And we’re not talking about grumpiness and feeling tired – we’re talking about serious physical and psychological damages. Impaired sleep may cause anxiety, restlessness, […]
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Looking to find a way to stay toasty in cold weather, but don’t want to drown yourself in layers of blankets? Or perhaps you have aches in your joints and muscles, and want a good night’s rest with some pain relief? Don’t lose any more sleep over it, and scoop up one of the best heated blankets. Heated […]
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If you are one of the 16% of Americans that who on their stomach, you’ve probably already been told to change your position and try experimenting in bed (no, we’re still talking about sleeping), and you’re probably aware why. Still, when it comes to hitting the hay, it’s all about being as comfortable as can get, […]
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Are you among the 63% of Americans that sleeps on your side? Chances are you are, as a vast majority of people sleep on their side, whether curled up in a fetal position or lying straight like they swallowed a broom. Whatever your side sleeping preferences, it’s all good. Sleeping on your side is actually considered […]
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So, you’ve decided to live it up outdoors for a bit, and you want to be well-rested so you could tackle all the activities nature entails? Unless you’re Bear Grylls, you’ll need either a cot or an air mattress, and in this contest, air mattresses win hands down, simply because they take up a lot […]
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Are you having trouble sleeping? Anxiety-fuelled insomnia? Depression? Plain, ole stress? Sounds like you need a hug, but, short of that, you might want to try weighted blankets. If you’re reminded of anxiety vests or ThunderShirts for dogs, you’re not far off. These blankets are designed to provide comfort and have proved very beneficial in […]
Continue readingHere we see one of life’s problematic catch-22s. One of the groups most susceptible to issues with sleep and night time in general is young children, or toddlers. Yet that same group is the one we’re most wary of filling to the gills with medication or strong sleep aids to help lull them into a […]
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