It feels a bit funny at first to be on the hunt for the best blue light blocking glasses for sleep. We have glasses for reading, glasses for driving, glasses for seeing far away, close up, filtering out sunlight – but we now have… glasses for sleeping? Well, yes and no. Studies have begun to […]
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Sex and sleep. Two very basic human needs that are inextricably linked. For many people it can be a hard truth to face, whether that’s a long married couple, or a young single bachelor: a lack of sleep can have some seriously detrimental effects on your sex life. And there was you thinking a night […]
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So you’re curious how to burn fat while sleeping but also pretty sure that the whole proposition is just too good to be true. After all, you snooze, you lose…weight? It’s like I’m in your head and writing an article based upon your wildest dreams, isn’t it? Losing weight through warm, comfortable sleep? How to […]
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We all know about diet and exercise, but what about the connection between sleep and weight loss? Fact is, sleeping isn’t just necessary for you to function at your best throughout the day – it also helps you keep the pounds off. Yup, an increasingly popular piece of contemporary wisdom is that one of the […]
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How much sleep do I need? It’s a questions you’re rarely asked and yet, by the time we’re adults, we know enough from trial and error to guesstimate how many hours of sleep we need to function throughout the day. But just like we know very little about the murky depths of our planet’s oceans; […]
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If you’re desperately looking for answers to how to prevent sleep paralysis, it’s safe to say that you’ve experienced an unnerving episode or two in which you couldn’t move your body. But in case you weren’t already aware, sleep paralysis is one of those What Did You Expect When You Asked conditions – it characterizes […]
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Using lavender oil for sleep and relaxation is pretty much common practice already. And you already know all about the encyclopedia of essential oils for sleep and their claims to yawny greatness so we’ll save you the preamble and get right to the nitty gritty of exactly why lavender is such a top contender when it […]
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How to take melatonin for sleep aid purposes is probably one of the most common queries asked by travelers and insomniacs alike. Because if you’ve ever fought to get your sleep cycle back on track, the first thing most people recommend is melatonin. And at first, it sounds like the perfect sleep aid – it’s […]
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Anxiety before bed is an incredibly common occurrence amongst everybody from childhood age upwards to the elderly and, unfortunately, our natural response to such nocturnal nerves usually makes the whole thing worse. The sleepless paradox basically comes down to a repeating pattern of anxiety disrupting a night’s sleep, thereby making you a shambling zombie the […]
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The best essential oils for sleep have been used for ages to gently lull the senses to slumber. And it’s no wonder why – aromatherapy for sleep has long been the golden standard of natural, DIY remedies for restlessness in the bedroom. A small change in the predominant scent of a room can completely alter […]
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