Why Do We Sleep? Ancient, Modern and Philosophical Theories
Here’s a question we’ve all asked at least once in our lives: why do we sleep? Sure, through experience, we all know the benefits of sleep and what a good …
3 Best Blue Light Blocking Glasses for Sleep (And How They Work)
It feels a bit funny at first to be on the hunt for the best blue light blocking glasses for sleep. We have glasses for reading, glasses for driving, glasses …
Sex and Sleep: How a Lack of Sleep Affects Your Sex Life
Sex and sleep. Two very basic human needs that are inextricably linked. For many people it can be a hard truth to face, whether that’s a long married couple, or …
How to Burn Fat While Sleeping: 7 Easy Ways to Boost Metabolism In Bed
So you’re curious how to burn fat while sleeping but also pretty sure that the whole proposition is just too good to be true. After all, you snooze, you lose…weight? …
Sleep and Weight Loss: Does Sleeping Help You Lose Weight?
We all know about diet and exercise, but what about the connection between sleep and weight loss? Fact is, sleeping isn’t just necessary for you to function at your best …
How Much Sleep Do I Need? And Why Too Little or Too Much Sleep is Bad for You
How much sleep do I need? It’s a questions you’re rarely asked and yet, by the time we’re adults, we know enough from trial and error to guesstimate how many …
12 Foods with Melatonin to Boost Your Natural Melatonin Levels
Do you know that you probably already have foods with melatonin in your kitchen? Melatonin is part of the body’s natural clock, which helps to speed up the natural processes …
How to Prevent Sleep Paralysis: 9 Clever Strategies
If you’re desperately looking for answers to how to prevent sleep paralysis, it’s safe to say that you’ve experienced an unnerving episode or two in which you couldn’t move your …
7 Brilliant Ways to Use Lavender Oil for Sleep
Using lavender oil for sleep and relaxation is pretty much common practice already. And you already know all about the encyclopedia of essential oils for sleep and their claims to …
How to Take Melatonin for Sleep: The Ultimate Guide to Better Slumber
How to take melatonin for sleep aid purposes is probably one of the most common queries asked by travelers and insomniacs alike. Because if you’ve ever fought to get your …