Better Sleep, Better Life
Are you having trouble sleeping? Anxiety-fuelled insomnia? Depression? Plain, ole stress? Sounds like you need a hug, but, short of that, you might want to try weighted blankets. If you’re …
Here we see one of life’s problematic catch-22s. One of the groups most susceptible to issues with sleep and night time in general is young children, or toddlers. Yet that …
Parents since the beginning of time have been wondering how to get a child to sleep. And we still haven’t quite figured it out ’cause according to WebMD, an astounding seven …
Welcome to the soothing, yet nebulous, world of aromatherapy and sleep. The relationship between sleep and scent is a longstanding, complicated and fairly inconsistent one; you’ll be familiar with the comic …
The search for effective sleep remedies can be a long, arduous one – especially if you’re heading down the herbal or natural route. That’s not to say herbal sleep aids …
If you’re new to the world of natural sleep aids, you might not be aware of the hotly debated subject of sleep aid teas and their proposed benefits to insomnia …
Tea drinking is on a noticeable rise amongst Americans – and alternative types are becoming even more popular as we begin to research the different benefits inherent in the variety …