For many people it can be a hard truth to face, whether that’s a long married couple, or a young single bachelor: a lack of sleep can have some seriously detrimental effects on your sex life. And there was you thinking a night tossing and turning in the sheets meant plenty of sex. The link […]
Continue readingJust like we know very little about the murky depths of our planet’s oceans; we still don’t have all the answers to our murky subconscious, least of all when it’s submerged in sleep. That being said, for something that we spend approximately one third of our entire lives doing, most people don’t really know how […]
Continue readingYou snooze, you lose…weight? It’s like I’m in your head and writing an article based upon your wildest dreams, isn’t it? Losing weight through warm, comfortable sleep? No, you aren’t dreaming. This is real life. Read on for six (and a bit) tips on how to lose weight while sleeping! Get enough sleep Let’s start […]
Continue readingI know what you’re thinking – sleep is already beyond vocabulary in its brilliance. You jump beneath the sheets and then tear a hole through time and space, arriving on the other side wreathed in an almost painfully warm and cosy cocoon the next day. But it gets better. Sleep isn’t just fun to do, […]
Continue readingTea drinking is on a noticeable rise amongst Americans – and alternative types are becoming even more popular as we begin to research the different benefits inherent in the variety of flavors and ingredients available. One of the most talked about side-effects of tea drinking is the sleep advantages that particular teas are supposed to […]
Continue readingIf you’ve ever fought to get your sleep cycle back on track, you’ve probably heard of melatonin. And at first, it sounds like the perfect sleep aid – it’s natural, it’s non-addictive, and it gently signals to your body that it’s time for bed without the groggy aftermath à la Valium. On top of all […]
Continue readingOn top of all the other benefits of sleep, does sleep help you grow taller as well? The first thing you need to know about growing taller is that the human growth hormone (HGH) is the most important factor. The HGH is a naturally occurring hormone, produced by the pituitary gland and it promotes growth […]
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