How to Lose Weight While Sleeping

You snooze, you lose…weight? It’s like I’m in your head and writing an article based upon your wildest dreams, isn’t it? Losing weight through warm, comfortable sleep? No, you aren’t dreaming. This is real life. Read on for six (and a bit) tips on how to lose weight while sleeping! Get enough sleep Let’s start […]

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What’s the Best Tea to Help You Sleep?

Tea drinking is on a noticeable rise amongst Americans – and alternative types are becoming even more popular as we begin to research the different benefits inherent in the variety of flavors and ingredients available. One of the most talked about side-effects of tea drinking is the sleep advantages that particular teas are supposed to […]

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Does Sleeping Help You Grow Taller?

On top of all the other benefits of sleep, does sleep help you grow taller as well? The first thing you need to know about growing taller is that the human growth hormone (HGH) is the most important factor. The HGH is a naturally occurring hormone, produced by the pituitary gland and it promotes growth […]

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