Best Weighted Blankets for Kids, Teens and Adults
Are you having trouble sleeping? Anxiety-fuelled insomnia? Depression? Plain, ole stress? Sounds like you need a hug, but, short of that, you might want to try weighted blankets. If you’re reminded of anxiety vests or ThunderShirts for dogs, you’re not far off. These blankets are designed to provide comfort and have proved very beneficial in […]
Continue readingThe Effects of Sleep Deprivation: 8 Things That Happen to Your Body After 24 Hours of Not Sleeping
As we know from countless articles, studies and various other well informed somnambulant sources – the average adult needs between seven and nine hours of sleep per night, for a healthy nocturnal lifestyle. But how often can we say that we really go out of our way to meet that demand, and, worse still, how […]
Continue readingWhy Do We Sleep? To Detox Your Brain or Process Emotions?
We all know the benefits of sleep and what a good night’s sleep can do for our bodies, but a question we rarely ask of ourselves is: why sleep? Why not some other process for recuperation? Seriously, why do we sleep? Early concepts and theories concerning the reason for sleep are based upon our past […]
Continue readingSex and Sleep: How a Lack of Sleep Affects Your Sex Life
For many people it can be a hard truth to face, whether that’s a long married couple, or a young single bachelor: a lack of sleep can have some seriously detrimental effects on your sex life. And there was you thinking a night tossing and turning in the sheets meant plenty of sex. The link […]
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