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12 Foods with Melatonin to Boost Your Natural Melatonin Levels

Melatonin is part of the body’s natural clock, which helps to speed up the natural processes of winding down at the end of the day, and getting some healthy sleep. But how often do our bodies run like we want them to? Many of us, with restless sleep histories, might be suffering from a melatonin […]

8 Brilliant Ways to Use Lavender Oil for Sleep

If you’ve found yourself on this article, then it’s likely you already know all about the encyclopedia of essential oils for sleep and their claims to yawny greatness, so we’ll save you the preamble and get right to nitty gritty of one of the top contenders: Lavender. Why Lavender Oil for Sleep? Lavender has had a […]

How to Get a Child to Sleep in 3 Simple Steps

Parents since the beginning of time have been wondering how to get a child to sleep. And we still haven’t quite figured it out ’cause according to WebMD, an astounding seven out of ten children aren’t getting enough z’s – and as we all know, if the kids aren’t sleeping, neither are we. So how do […]

Top 5 Loud Alarm Clocks for Heavy Sleepers

Do you sleep like the dead? If you’ve out-slept most of the alarm clocks you’ve owned, you’re in good company. There are a lot of us super heavy sleepers out there and we all know nature sounds and gently brightening lights ain’t gonna cut it when it comes to rousing us from our nightly coma slumber. […]

Sniff for Sweeter Slumber: Best Essential Oils for Sleep

Aromatherapy for sleep has long been the golden standard of natural, DIY remedies for restlessness in the bedroom – a simple change in the predominant scent of a room can completely alter the mood and atmosphere, particularly if it’s being overpowered by something we find soothing and relaxing. There are numerous different scent related products […]

7 Creative Sleep Aids for Children That Don’t Require Pills

Thought your partying days were bad? Once you have kids, you realize that nothing – absolutely nothing – ruins a good night’s sleep like a child can. Unless you have absolutely perfect kids or the luxury of a nighttime nanny, you’re probably going through what the rest of us are: trying to conceal your panda-like dark […]

Noisy in Bed? Try These 10 Tips to Stop Snoring for Good

It has to be up there within the top ten most irritating things to experience – sharing a bed with an incredibly noisy snorer. If you’ve tried all the simple, cute little cures for snoring with little to no success, then it might be time to upgrade and try some of these tips to snuff […]

11 Cool Alarm Clocks That’ll Make You Wake Up and Stay Up

Got a snooze button addiction? If your alarm has to go off 23,297 times before you finally roll out of bed each morning – you need a new alarm. One that quickly gets you past the point of semi-consciousness into fully awake mode, ready to tackle the day ahead of you. After all, the most effective alarm […]

The Effects of Sleep Deprivation: 8 Things That Happen to Your Body After 24 Hours of Not Sleeping

As we know from countless articles, studies and various other well informed somnambulant sources – the average adult needs between seven and nine hours of sleep per night, for a healthy nocturnal lifestyle. But how often can we say that we really go out of our way to meet that demand, and, worse still, how […]

Is Melatonin for Kids Safe?

The melatonin secret is well and truly out of the bag these days: from a $90 million market in 2007 to a staggering $260 million come 2012, a huge number of troubled sleepers are taking the issue into their own hands and supplementing for a good night’s sleep. Although this degree of reliance upon one […]

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