Better Sleep, Better Life
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Anxiety before bed is an incredibly common occurrence amongst everybody from childhood age upwards to the elderly and, unfortunately, our natural response to such nocturnal nerves usually makes the whole …
The best essential oils for sleep have been used for ages to gently lull the senses to slumber. And it’s no wonder why – aromatherapy for sleep has long been …
If you’re on the hunt for sleep aids for children, it’s safe to say that you’re probably not getting much rest either. Thought your partying days were bad? Once you …
Got a snooze button addiction? Welcome to the world of cool alarm clocks designed to make you wake up and stay up. Because if your alarm has to go off 23,297 …
When is the best time to sleep? It’s drilled into our grey matter from an early age: going to bed early is unequivocally beneficial and late nights are to be avoided …
Everyone’s experienced the effects of sleep deprivation to some degree. As we know from countless articles, studies and various other well informed somnambulant sources – the average adult needs between …
By the time we start researching using melatonin for kids, it’s safe to say that the melatonin secret is well and truly out of the bag. From a $90 million …
Anything that we don’t know absolutely everything about, from a scientific perspective, lends itself to the great societal rumor mill, and invites us to come up with all kinds of …
Foods that help you sleep are a win-win scenario. Most of these sleep-inducing, melatonin rich foods are also dense in nutrients and generally good for our bodies. And they help …
It has to be up there within the top ten most irritating things to experience – sharing a bed with an incredibly noisy snorer. If you’ve tried all the simple, …