Does Sleeping Make You Taller?
On top of all the other benefits of sleep, does sleeping make you taller? The first thing you need to know about growing taller is that the human growth hormone …
sleep facts
Benefits of Sleeping: 12 Reasons to Sleep In More Often
Benefits of sleeping…even beyond just the pleasure of the activity itself? I know what you’re thinking – sleep is already beyond vocabulary in its brilliance. You jump beneath the sheets …
Why Do We Sleep? Ancient, Modern and Philosophical Theories
Here’s a question we’ve all asked at least once in our lives: why do we sleep? Sure, through experience, we all know the benefits of sleep. We’ve all felt what …
Sleep and Weight Loss: Does Sleeping Help You Lose Weight?
We all know about diet and exercise, but what about the connection between sleep and weight loss? Fact is, sleeping isn’t just necessary for you to function at your best …
How Much Sleep Do I Need? Why Too Little or Too Much is Bad for You
How much sleep do I need? It’s a questions you’re rarely asked and yet, by the time we’re adults, we know enough from trial and error to guesstimate how many …
When is the Best Time to Sleep? Here’s How to Find Your Magic Formula
When is the best time to sleep? It’s drilled into our grey matter from an early age: going to bed early is unequivocally beneficial and late nights are to be avoided …