Better Sleep, Better Life
Sleepless nights aren’t all terrible – at least you’re using this one productively to research the best home remedies for sleep. If you’ve been spending most nights staring at that same …
How much sleep do I need? It’s a questions you’re rarely asked and yet, by the time we’re adults, we know enough from trial and error to guesstimate how many …
Using lavender oil for sleep and relaxation is pretty much common practice already. And you already know all about the encyclopedia of essential oils for sleep and their claims to …
How to take melatonin for sleep aid purposes is probably one of the most common queries asked by travelers and insomniacs alike. Because if you’ve ever fought to get your …
Anxiety before bed is an incredibly common occurrence amongst everybody from childhood age upwards to the elderly and, unfortunately, our natural response to such nocturnal nerves usually makes the whole …
When is the best time to sleep? It’s drilled into our grey matter from an early age: going to bed early is unequivocally beneficial and late nights are to be avoided …
Anything that we don’t know absolutely everything about, from a scientific perspective, lends itself to the great societal rumor mill, and invites us to come up with all kinds of …
If you’re wondering how to get out of sleep paralysis, it’s safe to say that you’ve experienced the terror of waking up and being unable to move. Although we can …
Parents since the beginning of time have been wondering how to get a child to sleep. And we still haven’t quite figured it out ’cause according to WebMD, an astounding seven …
Welcome to the soothing, yet nebulous, world of aromatherapy and sleep. The relationship between sleep and scent is a longstanding, complicated and fairly inconsistent one; you’ll be familiar with the comic …