Does Sugar Keep You Awake?
Your parents insisted it was true. But is it really? Does sugar keep you awake? It’s a common line of thought. One that you’ll no doubt recognize from your childhood …
Sleep Facts
Why Do We Sleep? Ancient, Modern and Philosophical Theories
Here’s a question we’ve all asked at least once in our lives: why do we sleep? Sure, through experience, we all know the benefits of sleep. We’ve all felt what …
Sleep and Weight Loss: Does Sleeping Help You Lose Weight?
We all know about diet and exercise, but what about the connection between sleep and weight loss? Fact is, sleeping isn’t just necessary for you to function at your best …
How Much Sleep Do I Need? Why Too Little or Too Much is Bad for You
How much sleep do I need? It’s a questions you’re rarely asked and yet, by the time we’re adults, we know enough from trial and error to guesstimate how many …
When is the Best Time to Sleep? Here’s How to Find Your Magic Formula
When is the best time to sleep? It’s drilled into our grey matter from an early age: going to bed early is unequivocally beneficial and late nights are to be avoided …
12 Sleep Myths Holding You Back from the Best Sleep Ever
Anything that we don’t know absolutely everything about, from a scientific perspective, lends itself to the great societal rumor mill, and invites us to come up with all kinds of …
Can Babies Have Nightmares?
Faced with an inexplicable crying infant, every parent has wondered: can babies have nightmares? As we all know, babies cry… and cry… and scream… and cry. It’s what they do, …