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Sleep Disorders

How to Prevent Sleep Paralysis: 9 Clever Strategies

how to prevent sleep paralysis

If you’re desperately looking for answers to how to prevent sleep paralysis, it’s safe to say that you’ve experienced an unnerving episode or two in which you couldn’t move your …

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Do You Get Anxiety Before Bed? 12 Tricks to Fall Asleep Faster

how to deal with anxiety before bed

Anxiety before bed is an incredibly common occurrence amongst everybody from childhood age upwards to the elderly and, unfortunately, our natural response to such nocturnal nerves usually makes the whole …

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How to Get Out of Sleep Paralysis: 6 Techniques that Work

how to get out of sleep paralysis

Although we can read countless scientific studies, articles, blog postings and medical diagnoses that tell us sleep paralysis is – for the most part – not particularly dangerous, nor symptomatic …

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