Sleep Disorders Archives

How to Get Out of Sleep Paralysis: 6 Techniques that Work

Although we can read countless scientific studies, articles, blog postings and medical diagnoses that tell us sleep paralysis is – for the most part – not particularly dangerous, nor symptomatic of any underlying health issues: it’s incredibly difficult to shake the worries and horror when it occurs. Telling a regular sleep paralysis sufferer that it’s […]

How to Prevent Sleep Paralysis: 9 Clever Strategies

In case you weren’t already aware, sleep paralysis is one of those What Did You Expect When You Asked conditions – it characterizes a complete lack of control over your body whilst either fully asleep or semi-conscious. Generally speaking, it’s a fairly common issue and doesn’t actually tend to be too concerning from a medical […]

Do You Get Anxiety Before Bed? 12 Tricks to Fall Asleep Faster

Anxiety before bed is an incredibly common occurrence amongst everybody from childhood age upwards to the elderly and, unfortunately, our natural response to such nocturnal nerves usually makes the whole thing worse. The sleepless paradox basically comes down to a repeating pattern of anxiety disrupting a night’s sleep, thereby making you a shambling zombie the […]