What is the Best Sound Machine for Baby?
Finding the best sound machine for baby might seem to pale in importance when you already have so much on your plate. But when you’ve already tried bedside rockers, swings, …
Natural Sleep Aids
3 Best Blue Light Blocking Glasses for Sleep (And How They Work)
It feels a bit funny at first to be on the hunt for the best blue light blocking glasses for sleep. We have glasses for reading, glasses for driving, glasses …
12 Foods with Melatonin to Boost Your Natural Melatonin Levels
Do you know that you probably already have foods with melatonin in your kitchen? Melatonin is part of the body’s natural clock, which helps to speed up the natural processes …
7 Brilliant Ways to Use Lavender Oil for Sleep
Using lavender oil for sleep and relaxation is pretty much common practice already. And you already know all about the encyclopedia of essential oils for sleep and their claims to …
How to Take Melatonin for Sleep: The Ultimate Guide to Better Slumber
How to take melatonin for sleep aid purposes is probably one of the most common queries asked by travelers and insomniacs alike. Because if you’ve ever fought to get your …
11 Best Essential Oils for Sleep to Sniff for Sweeter Slumber
The best essential oils for sleep have been used for ages to gently lull the senses to slumber. And it’s no wonder why – aromatherapy for sleep has long been …
7 Creative Sleep Aids for Children That Don’t Require Pills
If you’re on the hunt for sleep aids for children, it’s safe to say that you’re probably not getting much rest either. Thought your partying days were bad? Once you …
Is Melatonin for Kids Safe?
By the time we start researching using melatonin for kids, it’s safe to say that the melatonin secret is well and truly out of the bag. From a $90 million …
How an Acupressure Mat Stimulates Sleep Pressure Points for Better, Deeper Sleep
For the unaware: an acupressure mat is a very simple, yet effective piece of equipment used for improving the quality of sleep, as well as some other extraneous benefits to …
What is the Best White Noise Machine? (and Why You Want One)
White noise – it might seem like the stuff of horror films or dysfunctional machinery, indeed if any readers are Poltergeist fans then there might be no convincing you – …