The Most Effective Herbal Sleep Aids

The search for effective sleep remedies can be a long, arduous one – especially if you’re heading down the herbal or natural route. That’s not to say herbal sleep aids aren’t effective – they can be incredibly helpful for helping you get to bed – but there’s going to be some experimentation involved. It’s also […]

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12 Foods That Help You Sleep

Most of us love nothing more than climbing into bed after a long day, a short day, or even just a day, maybe a night, or a morning…we pretty much just love being in bed. That said, it’s not always so easy to just drop off to sleep straight away, and there’s nothing more draining […]

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Does Sugar Keep You Awake?

It’s a common line of thought – one that you’ll no doubt recognize from your childhood as a hyper little kid getting on everybody’s nerves – that sugar can not only wind you up and fill you with short-lived energy, but that too much of it before bedtime can contribute to an awful, restless night’s […]

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12 Easy Ways to Stop Snoring

There’s a multitude of different things you can do to try and prevent snoring becoming an issue, somewhere between Stop Breathing and Remove Your Nose, lies a simple list of the easiest, low maintenance methods of combating snoring. Oh look, here it is, right in the middle: twelve of the easiest ways to stop snoring. […]

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