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Category Archives for "Sleep Facts"

Can Babies Have Nightmares?

It’s a very difficult thing to gauge, especially for new parents: can babies have nightmares? As we all know, babies cry… and cry… and scream… and cry. It’s what they do, at all hours of the day and night; and it’s very difficult to tell what it is they’re upset about. It’s not at all […]

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Does Sugar Keep You Awake?

It’s a common line of thought – one that you’ll no doubt recognize from your childhood as a hyper little kid getting on everybody’s nerves – that sugar can not only wind you up and fill you with short-lived energy, but that too much of it before bedtime can contribute to an awful, restless night’s […]

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